15 Tips to Take Control of Your Mental Health Again

 1. Spending time with friends

2. Play Wordle 

3. Sudoku

4. Play piano 

5. Walk outdoors

6. Play with your pet

7. Take a long bath 

8. Read a book of your choice 

9. Play a sport with your friend

10. Play video games of your choice 

11. Use self-care apps

12. See self-care videos on TikTok

13. Write 10 things you are grateful for 

14. Volunteer to teach online for free School House & Project Kakuma

15. Have an ear to listen to you on KindVoice

Resources: 

https://go.ojilifelab.com/corona-care/

https://smho-smso.ca/blog/online-resources/personal-resiliency/

https://sites.google.com/gotvdsb.ca/equity-inclusive-education/resources/culturally-relevant-responsive-pedagogy